One of the oldest indigenous practices. Collecting blood in your menstrual cup during your full bleed, bring loving intention to this practice. See what emotions come up— shame? disgust? pleasure? One of the main things to notice, as we work towards dynamic health, is the smell of our blood. Stagnation or a poor diet may lead to strong odours, but strong blood has an almost neutral smell. So as you check in with your blood, you’re also doing a self-healing assessment and establishing monthly check-ups. The facial itself is beneficial in many ways— because menstrual blood is rich in stem cells, it can help to rejuvenate a youthful glow and heal acne/pigmentation. As you apply the blood, speak power into this process, connect to your wild feminine through your reflection in the mirror, and watch yourself embody a new sensation of fearlessness. You may leave the facial on for 20 minutes, refreshing yourself with rosewater sprays throughout for hydration. The glow is next-level.